Recipe of Speedy Lemon Spiced Chicken Breast

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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cabinets with nutritious foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to lemon spiced chicken breast recipe. To make lemon spiced chicken breast you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lemon Spiced Chicken Breast:

1. Provide 4 of chicken breast.
2. You need 1.5 tsp of turmeric.
3. You need 2 tsp of bbq spice.
4. Prepare 0.5 tsp of cayenne pepper.
5. Get 1 tsp of salt.
6. Prepare 1 tsp of ground black pepper.
7. Get 1 tsp of minced garlic.
8. You need 3 tsp of tomato paste.
9. Use 3 tsp of parsley finely chopped.
10. You need 1 tbsp of grated onion.
11. Prepare 1 of lemon zest.
12. Prepare 0.5 of juice of a lemon.
13. Provide 70 ml of olive oil.

Steps to make Lemon Spiced Chicken Breast:

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..

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