How to Make Speedy Maple and Almond Granola

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Before you jump to Maple and Almond Granola recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it's difficult to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack food.

Just about the most popular snack foods is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, however. It is a protein-rich source of healthy nutritional vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It's an excellent approach to take pleasure in a flavorful snack without having too much sugar.

A large variety of instant health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to maple and almond granola recipe. To cook maple and almond granola you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Maple and Almond Granola:

1. Use 60 ml of vegetable or coconut oil.
2. Prepare 60 ml of maple syrup or honey, or a mixture of both.
3. Take 1/2 tsp of salt.
4. Prepare 1/2 tsp of vanilla extract.
5. Prepare 250 g of rolled oats or a mixture of oats and oatmeal.
6. Use 250 g of mixed nuts and seeds of your choice, roughly chopped if necessary (I used flaked almonds, cashew pieces and sunflower seeds).
7. Provide 1 tbsp of demerara sugar (optional).
8. Use 50 g of coconut shavings (I didn't have any so I added 50g more seeds).
9. Prepare of mixed chopped dried fruit of your choice (optional).

Instructions to make Maple and Almond Granola:

1. Pour the oil, syrup or honey, salt and vanilla in a small pan and heat gently. Preheat the oven to 160C/Gas 3..
2. Measure out the oats, nuts and seeds in a large bowl..
3. Pour the oil and syrup mixture into the bowl and mix with the dry ingredients until they are thoroughly coated. Taste, and add the sugar if you wish, it adds another level of crunch, but leave it out if you don't want the granola to be too sweet. Spread the mixture out on a large baking tray lined with baking parchment. Use two trays if necessary..
4. Bake in the oven for about 12 minutes, then turn the paper over on all four sides to pile the granola in the middle, then spread out evenly again. This will help it crisp up evenly. Bake for another 10 minutes, but keep an eye on it. Turn over again one or two times if necessary..
5. When crisp and golden all over remove from the oven. The granola won't be crisp while hot, so test on a cooled piece. Mix in the dried fruit while warm if using..
6. Leave on the tray to cool completely before pouring into a jar. Serve with ice cold milk or fruit juice or yogurt and fresh fruit, or just eat from the jar!.

Maple Almond Granola combines pantry staples like old fashioned oats, raw almonds, pecans and sesame seeds with maple syrup, honey, and coconut oil, which are tossed together and then baked. The result is a perfectly crunchy, subtle maple flavored, un-sweet, sweetened granola. My favorite combination for mixins is almonds, dried unsweetened coconut, and chopped dried mango. The mango I mix once the granola is cooled, but the almonds and coconut get toasted. This recipe below makes about three cups of granola - ½ cup is typically a serving.

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